![]() Same deal: portion it up and into the freezer. If you want to include something green, toss in a huge handful of spinach. Break up some lasagna noodles and cook them in the soup until al dente. Stir in a hefty amount of ricotta and Parmesan. ![]() Use marinara sauce as your base (I like to use Rao's), then add water and some herbs. Lasagna soup is also easy to make in massive portions. When the parents are hungry, they can plop the frozen soup into a pan for five minutes until it's defrosted, add their favorite noodles of choice (I like these, Anellini by Rustichella d'Abruzzo noodles), and within 10 minutes, they have a comforting chicken soup that's way better than anything from the can or grocery store. Strain everything, add the chicken back in, shave in a bunch of Parmesan, squeeze in some lemon, then portion it into individual containers. My trick here is to buy a rotisserie chicken from Costco, pick off the meat, then throw the bones into a huge stock pot of water with onions, garlic, herbs, a Parmesan rind, and let that simmer for a few hours. One thing that hits the spot for the aforementioned emotional rollercoaster - while keeping in mind potential nausea and food aversions - is chicken soup packed with cute little noodles. ![]() Homemade soup is comforting and delicious Even if I live far away, I can stock up a family's freezer and then leave knowing they will have what they need within a few minutes of defrosting. While there are millions of prepared foods and snacks to stock up on, I like to focus on the freezer as a tool because that's where the magic happens. As a new parent, I try to think about what I would want in that situation. They'll also be hungry, potentially dehydrated, and way too preoccupied to cook. ![]() They will likely experience existential exhaustion, some anxiety, and moments of elation. Use a freezer for easy defrostingįirst, you need to put yourself in the headspace of pre- and post-partum parents. You're exhausted and keeping another human alive for the first time. No judgment on any new parents who eat like this, of course. But that can also mean that adult meals can go downhill and include food like cereal, ready-made snacks, and frozen pizza. I know that once the baby arrives, all the attention is on the child (and rightfully so!). Since then, I've had countless friends and family members who have had kids. I walked up and down the aisles, excited about what I might find. It was a thrill thinking about what she would need – one-handed snacks while she was breastfeeding (try Siggi's yogurt tubes) and lots of hydrating foods, like cut-up watermelon. I vividly remember going to the grocery store close to her delivery date in order to get her kitchen ready for the coming days and weeks. Six years ago, she was pregnant with her first child. The first time I realized that I was talented at helping stressed-out pregnant women was after an experience with my sister. My sister's first pregnancy sparked my joy If I can help them get food into their mouths and maybe bring them some joy in the process, that's the legacy I want to leave them with. So I like to think of myself as their food doula. The moms in my life are truly remarkable, but their cups are often emptier than they should be. Without children of my own, I can actually spend my time helping other mothers.Įven though I'm not a parent myself, I can see how hard it is, no matter how much help you have or work you put into it. But after reading Ruby Warrington's book, " Women Without Kids," I realized that my life can still have a meaningful purpose. When my husband and I made the choice to not have kids, it wasn't an easy decision, especially for me, and it comes with a lot of fear - and plenty of judgment from others. Account icon An icon in the shape of a person's head and shoulders.
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